PROGRAMS

 

Understanding the form and function of your body will empower you to reach goals you never thought possible. This is personal training in Bfit Gym.

 

Equipped with the latest in education, tools and techniques, our personal trainers implement programs that adapt to the body, creating a progressively stimulating program.

 

 

AEROBICS

Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness).

 

Aerobic means “with oxygen.” So when you exercise, aerobically your body uses oxygen to help produce energy during the exercise. This will strengthen your heart and lungs.

PILATES

At Bfit we embrace Pilates the way that Joseph Pilates intended. Core strength is the foundation of Pilates exercises, while the focus is on quality of movement rather than the amount of reps performed or weights lifted. This creates strength without bulk. By working the body evenly, no muscles are ever over or under–trained, which helps correct muscle imbalances and prevents future injuries. Other benefits include improved posture, coordination, strength and flexibility.

YOGA

Yoga at Bfit Gym will transform your body, mind and spirit. Uncover the transformative power of a quiet mind and ensure renewal of a healthier you through a combination of movement, breath and meditation. A committed yoga practice will enhance your stability, improve your balance and flexibility and leave you stronger, healthier, more energized and centered for your day.

MUAY THAI KICKBOXING

It involves kickboxing, but also incorporates the use of elbows and knees. The sport has become world renowned for its simplicity, effectiveness and outstanding cardio benefits. You may build stronger and more defined arms, stomach and legs. These programs and classes also help you gain a sense of inner strength and emotional balance.

TRX

TRX suspension training is a revolutionary method of bodyweight training. It uses two straps that are hung from the ceiling to leverage gravity, enabling hundreds of exercises to suit every fitness goal. TRX training is a great way to get your heart rate up, build on your core strength and increase overall power, strength, flexibility, balance and joint stability.

STUDIO CYCLING

Get ready to be transformed. As you climb and sprint your way through one of our signature indoor cycling sessions, you’ll increase endurance, up your energy, burn major calories and jump-start your metabolism.

CARDIO

Bfit offers state of the art fitness equipment and technology from Technogym. Technogym has always been a pioneer in the sphere of new technologies and a symbol of wellness and healthy lifestyle. The best hotels and the most prestigious fitness centers across 38 countries of the world are equipped with Technogym.